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Chickpea Salad Recipe

Prep Time: 10 minutes
Total Time: 10 minutes
Chickpea Salad with Chickpeas or garbanzo beans, avocado, cucumber, tomato and feta cheese
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Author: Natasha of NatashasKitchen.com
课程: Salad, Side Dish
Cuisine: American
Keyword: chickpea salad, garbanzo bean salad
Skill Level: 容易
Cost to Make: $6-$10
Calories: 302 kcal
Servings: 6 as a side salad

Ingredients

  • 3Tbspextra virgin olive oil
  • 3Tbsplemon juice,从1拉rge lemon
  • 1garlic clove,pressed or minced
  • 1/2tspsea salt,or to taste
  • 1/8tspblack pepper
  • 1 1/2cupscherry tomatoes,halved
  • 1English Cucumber,halved and sliced
  • 15ozchickpeas,or garbanzo beans, drained, rinsed
  • 1/2medium red onion,thinly sliced
  • 1avocado,sliced
  • 1/4cup香菜,chopped
  • 4oz羊乳酪,diced
US Customary-Metric

Instructions

  1. Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).

  2. Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts
Chickpea Salad Recipe
Amount Per Serving
Calories302 Calories from Fat 153
% Daily Value*
Fat17 g 26%
Saturated Fat 4g 25%
Cholesterol16mg 5%
Sodium418mg 18%
Potassium556mg 16%
Carbohydrates27g 9%
Fiber 8g 33%
Sugar 6g 7%
Protein10g 20%
Vitamin A425IU 9%
Vitamin C18.1mg 22%
Calcium146mg 15%
Iron2.8mg 16%
* Percent Daily Values are based on a 2000 calorie diet.
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